Four years ago I made a giant leap and ventured to India for a month to undertake my 200hr Yoga Teacher Training in Traditional Himalayan Yoga in Rishikesh, India. I was desperate for change. Over the 8 or so years before that I had begun spiralling into a depression, feeling trapped in a life that I lacked the confidence or courage to change. 

Over the past 10 years I have turned to many different modalities and natural medicines in my quest for self-discovery including; yoga, plant medicines, acupuncture, osteopathy, meditation and sound baths. 

Under the guidance of some great teachers, I spent time in training to build myself an incredible toolkit to call upon when needed. 

I feel incredibly privileged to be able to share the teachings of Spinal Energetics and Himalayan Yoga including breathwork and meditation techniques, as well as my passion for soundscapes with my community.